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While chatting to people on internet forums I find myself repeatedly banging on about two particular books, so I figured I’d write an explanation as to why I have this particular OCD and put a link to it from my signature.  Please note that I gain nothing from promoting these books other than the hope that I will have passed on something invaluable to as many people as possible.

Actually, I say invaluable … the first book, Why Do You Overeat When All You Want Is To Be Slim by Zoe Harcombe actually cost me over two hundred pounds! …

I was exhibiting at a trade show in London and needed some painkillers.  I wandered into what was a very strange pharmacy by northern standards … it appeared to sell just about everything from handbags to postcards and terribly tacky tourist gifts to fruit and vegetables! … it did however have a fairly substantial alternative health and vitamin section which had some really unusual products most of which I’d never heard of.

The Pharmacist spotted my interest and duly accosted me.  She appeared to be somewhat of an expert and diagnosed me with all manner of weird and wonderful ailments I had no idea even existed, let alone ailed me  … things like “an overgrowth of yeast”, which was apparently making my stomach bloated.  Anyway, she started prescribing all these supplements, vitamins, teas and tinctures.  Well I thought, it had to be worth a try as a lot of what she had said made some kind of sense.  I nearly dropped dead when she handed me the small carrier bag in exchange for well over £200! … luckily it was pre credit-crunch and I could put it on one of several pieces of plastic in my wallet.

As part of the deal she GAVE me a copy of the book by Zoe Harcombe.  It appeared that this mega saleswoman rip off merchant was also a cheeky cow to boot! … I mean WTF … I was only a size 12 at the time!

Whilst I didn’t know it at the time, it was probably the best £200 I’ve ever invested in my life and it really was an investment in my life.  You of course can get second hand copies of the book for two or three pounds which surely means it has to be worth a punt just to see why I won’t shut the fuck up about it :D

Zoe’s website strapline simply says it all …

Zoe Harcombe – Because everything you think you know about obesity is wrong

The book can be previewed here and with a contents list that includes such headings as:

  • Pure, White and Deadly – Sugar, the more accessible heroin
  • Eating Fat Doesn’t Make You Fat – Fat is NOT the enemy
  • Calorie Counting Makes You Fat
  • Fat Bank Accounts Slim Progress – Why has obesity got worse as we have developed as nations
  • I’m Pat and I’m An Alcoholic – How Candida, Food Intolerance and Hypoglycaemia explain Alcoholism

It really opens your eyes as to how our bodies function and how by eating processed and refined foods we are actively destroying our bodies simply in order to line the pockets of those involved in the convenience food and slimming monopolies. 

In fact type Zoe Harcombe into your search engine of choice and find out just how hard this one woman has lobbied to dispel the myths and lies we are fed on a daily basis.

So thanks to Zoe (and a strange London pharmacist of course) I am now totally aware and educated about what I choose to put into my body.  Of course whilst I can control what I put into my body and thereby control some of my bodies own chemicals, I am unable by diet alone to control another set of chemicals …  the stress chemicals.  This brings me onto the second of my two must  have books …

Finding Serenity In The Age of Anxiety by Robert Gerzon

The following text is taken from his website as above:

It’s everything from that irritating hum in the background of our existence to total panic. We often call it “stress” or “fear.” According to author and psychotherapist Robert Gerzon, it’s really anxiety.

Anxiety is America’s number one mental health problem. This anxiety epidemic, spawned by the relentless pace and mounting strains of modern life, has gone largely unrecognized, undiagnosed and untreated. Now Robert Gerzon’s groundbreaking book Finding Serenity in the Age of Anxiety, defies the cultural taboo against acknowledging anxiety and exposes the tragic toll it takes on our health, our relationships, our lives and on society as a whole.

Reaching beyond psychology, Gerzon draws upon science, myth, spirituality and mindbody medicine to bring much-needed clarity to the classic human dilemma of anxiety. Finding Serenity in the Age of Anxiety dispels the myth that all anxiety is bad and reveals its long-hidden secret: There are actually three distinct, yet related, types of anxiety. As he skillfully unravels anxiety’s tangled knot, Gerzon reveals the three different strands — Toxic, Natural and Sacred Anxiety:

  • Toxic Anxiety, the dreaded and destructive overreaction, may result in worry, unrealistic fear, self-sabotage, relationship problems, addiction, illness, depression, panic and other symptoms. It can be transformed into emotional healing and personal growth.
  • Natural Anxiety, the healthy arousal that warns us of real dangers and alerts us to new opportunities, provides energy that can be harnessed to attain our goals and achieve peak performance. This anxiety can actually feel positive and enlivening as we convert it into excitement and passion.
  • Sacred Anxiety, the spiritual and existential aspect, represents our soul’s deepest yearning for love and meaning, our dread of death and our sense of awe and wonder at the miracle of life. When embraced, it leads us to discover our life purpose and to experience unshakable serenity amidst life’s ever-changing circumstances.

An Anxiety Personality Quiz enables you to identify your anxiety reaction style (Worrier, Distracter, Internalizer, Externalizer, Controller and Helper). Gerzon discusses the different ways men and women have been conditioned to respond to anxiety and how awareness of anxiety’s role in relationships can open up greater passion and intimacy. Practical techniques such as positive Inner Talk and the A+ Formula help you change your “inner worrier” into an “inner warrior” that can help you meet the challenges of life. Breathing, body awareness and meditation provide additional mindbody methods of self-calming.

This inspirational and engaging book provides a provocative new way to change anxiety from an annoying pest or terrifying monster into a guiding angel.

I particularly liked the bit where he explains the fight or flight mechanism by using your boss or your bank manager who likes to say no as the bear … it’s the bit where he says something along the lines of “you can neither run away nor punch him in the face” LOL!

I also found the anxiety type quiz fantastically illuminating and could begin to understand more fully, all of the relationships both in my work and my private life … past, present and of course future.  The lessons and knowledge in these two books should be taught as part of the national curriculum.

By the way after I ran out of the 1 month supply of strange supplements I stopped taking them … in all honesty I don’t know whether any of them would have worked or not in the long term but even then I wasn’t about to spend over £200 a month to find out.  I may have contributed to the credit crunch with my use of plastic and sub prime mortgage … I might be not a full bob but I sure as hell ain’t as stupid as those fucking idiots who allowed it happen … and don’t  get me started on those that orchestrated it!

I hope these two books prove to be as invaluable to you and yours as they have been to me and mine.

Always with Love … FaerieF x … (or FaerieB if you followed a forum link to find me … it’s a long story … don’t ask :D)  x

Smell My Blog …

A blog from someone I hold in very high esteem … and a fellow user of the Volkszone forum … Taken from a Blog of the Bog by Unhinged of Slough :D

Tell me why I dont like Mondays?

 
Well here we are at the start of another Week . Well I suppose I had better start with a bit about me.
You may know me already but you may have googled me by accident and were lured in out of boredom, so I will make the assumption you are clueless about the ins and outs of my life.
My Name is Mark in 38 ish years old, and I’m a cleaner in a large company (I’m Afraid I’m going to need to keep that Vague for obvious reasons of this and that)Why Blog of the Bog?
Well part of my job is cleaning Toilets and altho I will try to keep the Toilet humour to a minimum ,there is going to be some present obviously………Its what I do for a living and that’s a part of my life.
On the whole tho I try to busy my mind with anything else other than sticking my hand down a toilet and scrubbing the shrapnel off the pan.So how does one become a cleaner?

Well In my case it involved 2 stints in College learning “trades that would stand me well for life” (HA HA) and various career moves ,and a patch of unemployment during the worldwide Recession.
So here I am at the juncture in my life doing what it takes to survive for now.

and on to the Monday thing.

Mondays for me mean there is a bigger mess than usual to clear up,since I don’t work weekends and the place gets used as a wedding venue as well as its normal office block usage during the week things get messy.
Today was no exception to the rule.

So there I am at 6 am assessing the Damage

Now I’m no killjoy but Weddings and Alcohol do strange things to people, There will be toilet paper all over the floor, Unflushed toilets and the evidence of too much finger food upsetting tummy’s.
Now this leaves me a bit puzzled,It also causes me to ask myself questions.

How mortal do you need to get to miss your own Arsehole with toilet paper?

How do they fail to hit a Toilet

Why would they leave a Vase in a Toilet?

What sort of Gig was it to involve people using lots of cable ties in the Toilets? (I’m not sure i want to know the answer to that…..It all looked a bit Deviant to me)

How do you Guys manage to keep your own Toilets from blocking at home without my help?

and

Why is it the ladies that’s always in the worst state? well you are sitting down for Starters the paper is on the floor beside the toilet…………………how does that work?

Anyway its all pristine again now, and Its what I do to keep the Wolves from the door…..Mus sent grumble!

but anyway enough of me chuntering on about Toilets.

I’m off to ponder life the Universe and everything…..

Be nice, have fun………. and be sure to say “Hello” to the cleaner when you walk past them. Maybe even ask them about the weekend , cos they are sure as hell trying to find any distraction to take their mind off what they just put their hand in……………….and what exactly was that that dripped out of the bin on to their shoes?

We are but human ;)

Laters
Mark

 
Always with love … FaerieF x
 
 
 

A Ban Is For Life …

I know it’s been a while since I posted and I hope you are all as well and happy as can be :)

I’ve held off posting for a number of reasons not to mention the renovation at Stig Mansions chaos which is thankfully all now done and dusted.

I was also waiting for my copy of my mental health records which have really provided me with some answers but inevitably created more questions.  I was finally waiting to get back into UK Business Forums as my first 2 strikes expired around the 18th of this month.

I have now been told by Sift Media (the owners of UKBF) that my ban is permanent.  I have again pleaded with them to re-consider as I have no wish to take further action but they have simply chosen to go silent on me.

Not being able to access my account on there really does make tying up all the loose ends and finally clearing my name a nightmare on my own and so it looks as though I shall again have to take legal advice. 

I’m seeing my psychotic counselor again tomorrow, to go through my records and I may post after that.

However, I need a break … Christmas has never been the same since my brother was killed … then for the last 4 Christmases we have had the following crap piled on top!!!

  • 2007 … finally being forced into bankruptcy
  • 2008 … homeless and penniless in Kent
  • 2009 … living behind a pub on Anglesey, where we were constantly ridiculed and harassed by a handful of locals
  • 2010 … finally getting a flat … still skint and still being told that I was psychotic and delusional

This year I intend to make our christmas as special as possible and so I intend to take a two-week break from my brain, my business and probably this blog.

I would like to wish you all a wonderful festive season filled with as much love and laughter as possible … and as I’m now officially a faerie, please make an extra christmas wish on me ;)

Always with love … ex FaerieB on UKBF x

Hey Loads … this one’s for you hunny … sorry I binabit quiet this last few days :hug: x

A quick update of our renovation of the Stig Mansions project … apologies for my recent absence but the mess, chaos and invasion of hunky workmen finally took its toll and I have spent the last week or so hiding in the bedroom, mostly sleeping and mostly not talking as my stutter is getting worse!

Anyway, you may recall that I won the battle to have the kitchen properly plastered … unfortunately I failed to notice that they had also written “Just patch up” in the bathroom.

There are strange lumps and bumps all over the walls which have been delicately enhanced by the presence of rough filler.  The guys arrived to paint the bathroom and I asked whether they would be rubbing the walls down first.  Their reply was “No … We’ll be lining papering the walls before we paint them” …

Now there is no window in the bathroom and the decent quality expelair has been ripped out in favour of a tiny cheap one which appears to serve no apparent purpose.  Forgive me if I’m wrong but isn’t the best method of  wallpaper removal;  steaming??!!

We had to sign a disclaimer to say that we didn’t want the walls papering!

Over the weekend the paint started to bubble, blister and fall off the walls … today they have thrown some more filler at them.  Tonight I am getting drunk “plastered”!

Always with love … FaerieF x

… and now for a timely reminder from the ramblings of Tilly Ba Lou …

Once … when I became a flower

I saw that the universe held all that I needed

and gave freely of these gifts …

Sometimes it is us who must change …

to appreciate our good fortune 

 ~x~

 

A note back to Tilly from FaerieF …

I told the universe that I didn’t need lumps !!! … lumps freak me out …. gggrrrrrr x

 

 

The Purple Box …

As you can see I have a number of boxes but there is no purple box and this is why … this was part of a painting going back to around 2002 …

 

The Purple Box

Please don’t put me in the purple box

It is you that is purple, not me

I could never be purple

I did try for a long time to be at least some shade of purple

But I failed … miserably

Please don’t put me in the purple box

 

A rambling by Tilly Ba Lou ~x~

Brought to you by FaerieF x

 

Stig of the Dump …

So we popped back to Stig Mansions today … the place is covered in red dust … there are huge holes in the walls, including a crack that runs floor to ceiling that took us days to repair when we moved in … and they haven’t removed the window between the bathroom and kitchen!

I explain to the guys who are merrily throwing plaster at the walls while listening to music full blast, that the council had agreed to plaster over the window otherwise the shower will constantly run down it until it rots.  I have to say that as with all the contractors they were lovely and immediately got their boss on the phone.

In the meantime I wandered through to the shell of a kitchen to see that they had written “Just patch up … don’t finish plaster” all over what was left (and there wasn’t much) of the walls we had carefully restored.

So their boss arrives and confirms that the window is to be boarded up but then goes on to tell me that they have been told just to patch up the kitchen and then put lining paper over it and paint it white!!!!!!

Apparently only someone from the department of works for the council could over ride anything and he gave them a call.  They were to arrive at eggzackerly the same time as I had a doctor’s appointment I had waited two weeks for.  I cancelled the doctor’s appointment so I could be there when he didn’t turn up at 11.15.

As we walked out of the mansions the plasterers were coming down the stairs behind us.  They were really apologetic, saying they could only do what the council told them to do.  Well … no prizes for guessing that this caused a mini rant about Anglesey County Council and what a set of TWATS they were!!!!!  … I do believe that I may now have developed Anglesey County Council Tourette Syndrome.

I could no longer resist dropping a Diazepam!

A couple of hours later we returned and I walked in and apologised to the plasterers who told me not to worry, as we were now getting a complete plastering job in the kitchen.  Later we discovered that the walls that had been completely wrecked were also to be given the same treatment.

I keep forgetting to explain “Stig Mansions”…

When we moved to the flats which we had been told were horrendous and notorious, my hair really had started to fall out in clumps and so I cut it all off.  It was too short to be its naturally curly self and so I dried it straight then upside down to try and get some body into it.  Bri could barely stop laughing when he told me I looked like Stig of the Dump!!!

I personally had never seen Stig of the Dump and so I “Scary Google Monstered” it …

It struck me that these flats, which were poorly made and originally built as sheltered accommodation actually were a dump.  Not in the aesthetic sense … although often stuff gets thrown out of windows (sometimes through) rather than taking it to the dump or even down to the rubbish bins.

They were a dump and we were the rubbish.  We had been placed there because I had been sectioned (due to an incorrect diagnosis and lack of understanding by the mental health profession of the internet) along with what society deemed to be other rubbish …

Addicts, psychotics, disabled elderly people, alcoholics, people who had fallen victim to ”the credit crunch” and were now too old to be employable, business people who fall into the same genre …

Stig Mansions contains asbestos and they won’t even tell us where … they are also subsiding … but what do we matter … society and the whole big picture has finished with us … we are a liability … a nuisance … a drain on the honest tax payer.

Always with love … FaerieF x

   

I really hate that particular net term … it really does sound evil.  We all know that evil exists in the world, mostly in the form of people, whether singular or as groups/organisations/corporations etc … and that people use the internet … muwhahahahaha makes my skin crawl and the inside of my head itch as though infested with the fleas of a thousand dogs from hell!

In June 2010 I spent days and nights solidly searching the net for answers and I saw much evil during that time.  The answers from the mental health profession and the police was to switch off my PC.  That’ like putting your fingers in your eyes and saying la la la I can’t hear you … how could I choose to do that now that I had seen what I had seen?

So here is an introduction to the real world of monsters, by people who are much more intelligent and learned than I.

I really don’t know what (if anything) we can ultimately do about it but, we owe transparency and education to our children and our childrens’ children.

Always with love … FaerieF x

Llandudno 2011 …

The last time I had made the journey to Llandudno was in June 2010 and despite Bri’s best efforts to turn that journey into a mental and funny adventure; in my mind I still have many unresolved issues.  Still it was a lovely sunny day and the Bean and the birdies were relatively well behaved all the way there.

It felt strange walking into Bri’s parent’s house as again it brought back memories but I was still managing to resist the temptation to drop a Diazepam.

Now don’t get me wrong Bri’s family are lovely but in a mental kind of way.  They all talk at the same time and nobody appears to actually listen.  A pattern has developed where his mum will just keep repeating herself until heard, his brother will shout louder and louder until heard and Bri will act more and more like a goon which usually sets the Bean off barking and demanding a ride on his leg.

So we arrive there and the first couple of hours was all fine and dandy.  We even started to watch One Flew Over the Cuckoo’s Nest which Bri has never seen.  Then Bri’s brother turned up with our two nephews who also have the same random family traits as mentioned above.

I was managing to cope pretty well really, despite trying to listen to 6 different people at the same time and then Bri decided to let the birds out for a fly round the living room!!  Much as I love him to bits, sometimes I really could strangle him.  The birds went mental flying upstairs and screeching … at the same time the kids were running in and out opening different doors and switching the lights on and off and his brother was trying to find out what we all wanted from the Chinese!

Having chased the birds up and down the stairs several times, Bri decided the only way to get them back in their cage was to throw something over them and catch them.  At this point the Bean decided to help round them up and chased excitedly after them barking at top pelt.  At one point poor Big Bo, totally breathless and dazed landed on the Beans back but seemed totally oblivious to where he hand landed and just started pottering about.  In the meantime the Bean stood frozen stiff with a look of horror on her face.  The lads were running round squealing and collecting feathers and Bri’s brother just kept shouting louder and louder, asking what we wanted from the Chinese.

Finally the birds were caught and locked away, we ate Chinese and then Bri’s brother plugged the video camera into the huge TV and we watched Bri on Karaoke.  Unfortunately whenever Bri sings, the Bean gets excited and starts barking … the louder she barked the louder the TV was turned up … the more everyone laughed and talked the louder she barked, running around wagging her tail at everyone.  I went and locked myself in the bathroom for ten minutes while I computed the assault on my senses … I would have poured a whiskey but my hands were shaking so much I’d probably have spilt the lot (and that really would be a crime!)

I managed to calm myself down and re-joined the “fun and games”, marvelling at how Bri’s 70 year old parents appeared to be immune to the whole thing..  Eventually his brother and the boys went home and I went and poured myself a very large stiff one!

Finally, we sat down to finish watching One Flew Over the Cuckoo’s Nest. 

Now even though Bri hasn’t seen it we’ve started to manage to joke about my time in the institution (something I thought I would never do) and I have always seen myself in the role of McMurphy but I swear that I saw elements of myself in every one of those key patients, at some point since June 2010.  It was a fantastic film … tragic but brilliant on so many levels … it was also a long film and by the time it finished I was pretty much pleasantly hammered …  The next day, which was yesterday I woke up with one mother of a headache!

If you haven’t already seen it, then please watch One Flew Over the Cuckoo’s Nest … not a great deal has changed in terms of the treatment and the understanding of mental health … at least not from my own experiences and perspective.  Now, when you combine that with the internet and the ignorance of the NHS mental health staff to the internet … then it becomes scary, scary beans.

Always with love … FaerieF x

So far this blog has been pretty heavy going and so I’ve decided to give Vinnie a few days off and let FaerieB spend some time out of the closet.  It’s been a tough few weeks because since starting FaerieF’s blog I’ve been trying to block out the turmoil that is the council upgrading our flat.  This involves a complete re-wire, new kitchen and new bathroom … can you imagine the MESS this was going to cause!!!!  I’ve stayed half sane by keep telling myself that we were one of those lucky people who gets to go on holiday while they have their beach side apartment renovated … in reality we were going to stay at Bri’s mum and dad’s for a the first few days while the council ripped our flat apart.

Despite the fact that we elected to have the wiring chased (OMG the dust and the mess!!) they apparently still have to put trunking all round the tops of the rooms anyway!!  They obviously don’t HAVE to but there you go.!  The wiring doesn’t actually need doing and there really wasn’t anything wrong with the bathroom but there is a budget and it has been allocated and that’s that.

When they came out to do the survey I did ask could we please have a balcony instead of a new bathroom but they gave me a strange look … I’m not sure why … I mean fancy giving us a stunning sea view but no balcony … are they trying to torment us? … that’s kind of like giving us our cake which we’re not allowed to eat (I never did understand that one).  I think we spent about three hours discussing the kitchen lay out.  The main problem being that we could only have 7 units and no matter how hard I tried, I couldn’t get it to look balanced so that’s proper gonna do my head in.  We could have black or white wall tiles in the kitchen … I asked could we have a chequerboard effect … the computer said no.  The computer didn’t quite know what to say when I asked what colour the Smeg and Aga were going to be!

So anyway … two days ago the chaos commenced.  I had already spent some time the week the before packing things into boxes and loading stuff onto the van.  Come the first morning we got up at 6 and sorted out the living room.  We neatly stacked everything into the centre of the room jigsaw style, prior to making a loose parcel out of the carpet, which we secured with tape before covering the top of the parcel with dust sheets and sealing the entire parcel.  For the first day they were only going to rip out the kitchen and bathroom so we still had use of the bedroom.

Everything was going nicely to plan … it wasn’t easy working while all the noise and chaos was happening around me but some of those workmen were pure eye candy so that eased the pain a little (don’t tell Bri I said that btw!!).  The electricians then decided they would start a day early and were slightly concerned when they saw us camping out in the bedroom with Beanie, Big Bo and Bubble (Beanie is our hairy baby aka a Yorkie and BB & B are a Rosella and Love Bird).

The following morning we got up at 6 (having been awake since 2) again and repeated the living room process in the bedroom whilst packing to go away at the same time.  When the eye candy arrived they remarked how good we were at things ready for them … I’m not sure they understood what I meant when I told them that OCD did have its merits.  If I’d mentally gone through the plan of how everything was going to happen on the day once, then I’d probably gone through it a hundred times over the previous few days.  For fear of driving myself insane completely I had managed to adopt my “La la I can’t hear you” mechanism until the week before.

As we drove off in the “Tilly Truck” with our birds cage secured onto the ceiling of the cab and hairy baby preparing herself for her first attempts at mounting Bri’s arm while he was driving … and the birdies screeched in excited anticipation … I congratulated myself on how well I had managed to cope thus far. 

Always with love … FaerieF xB

Cyber Bullying …

Bullying is something I despise.  I was bullied at secondary school to the extent that I became totally introvert.  I vowed on the day I left school that I would become the real person who had been living inside my mind and would never tolerate bullying again.

In real life once I became myself, I found that I was never bullied again and I developed a good circle of friends.  Although inside I was still slightly social phobic I managed to portray confidence at work … I suppose I hid behind my makeup and my suit.  Whenever, I went out socially I would always have a couple of drinks … beforehand just to take the edge off my nerves. 

My first experience of forums was a debt help forum where there was very little cyber bullying and generally everyone really supported one another and enjoyed stupidity and laughter in the Time Out section.  Some of us really were going off at tangents and so the Admin at the time created Arkham for us.

This is what it said on the entrance to Arkham:

Do not post here if you are easily offended. This section of the Off Topic has been created to separate the normal OT posts from the one’s made by people who are simply as Mad as Buttons. Please note that topics responded to here will not increase your post count.

Being in debt is a terrible place  and it really helped us to get through the tough times, being able to be our ‘mental’ selves in Arkham.  I use the word mental as that’s what society calls us.  We are however, mostly sensitive individuals who struggle with the world and society.  I spent 3 years of my life on that forum and forged some wonderful friendships that will last a lifetime.

Later I joined a business forum and as far as I am aware I got along fine with many on there … I certainly got tons of help from people, particularly the IT guys.  Big hug for my buddies who were trying to teach me (but mostly failing) how to become a proper geek :D x

As a community member I tried also to help others where I could.  There were a few attempts at cyberbullying but I stood my ground, always within the rules of the forum of course.

So where did it fall down?  I joined a florist forum where I have never seen bullying like it.  As I was there as a full paying business member I remained professional throughout.  The problem was that this particular forum was bizarre … the keyboard warriors/cyber bullies/trolls had actually taken control of the forum and it would appear that the forum admin was either oblivious to it or supported it.  I do have another theory but that’s for another time.

So what makes someone bully?  The following is again taken from www.bullyonline.org.  Apart from cyber bullying it deals with bullying in the workplace which for many of us, myself included, the  is actually the internet. 

People who bully are adept at creating conflict between those who would otherwise pool negative information about them. The method of creating conflict is provocation which bullies delight in because they know they can always coerce at least one person to respond in a manner which can then be distorted and used to further flame and inflame people. And so it goes on. The bully then sits back and gains gratification from seeing others engage in destructive behaviour towards each other.

Many serial bullies are also serial attention-seekers. More than anything else they want attention. It doesn’t matter what type of attention they get, positive or negative, as long as they can provoke someone into paying them attention.

The anger of a serial bully is especially apparent when they come across someone who can see through them to espy the weak, inadequate, immature, dysfunctional aggressive individual behind the mask.

The objectives of bullies are Power, Control, Domination, Subjugation. They get a kick out of seeing you react. It doesn’t matter how you react, the fact they’ve successful provoked a reaction is, to the bully, a sign that their attempt at control have been successful. After that, it’s a question of wearing you down. The more your try to explain, negotiate, conciliate, etc the more gratification they obtain from your increasingly desperate attempts to communicate with them. Understand that it is not possible to communicate in a mature adult manner with a disordered individual who’s emotionally retarded.

The Number One rule for dealing with this type of behaviour is: don’t respond, don’t interact and don’t engage. This is not as easy to do as it sounds. It’s a natural response to want to defend yourself, and to put the person right. However, never argue with a serial bully; it’s not a mature adult discussion, but like dealing with a child or immature teenager; whilst the serial bully may be an adult on the outside, on the inside they are like a child who’s never grown up – and probably never will. Serial bullies and harassers often have disordered thinking patterns and do not share the same thoughts or values as you.

Become alert to provocation. It could be called “The Baiting Game” or “Bear Baiting

A provocative comment is made and those who respond spontaneously in irritation (eg non-assertively) are then encouraged to engage in conflict with those who respond without irritation (eg assertively). The provoker watches, waits and stirs the pot with the occasional additional provocation. What interests me is the sense of gratification that a provoker gains from watching others indulge in destructive interaction initiated by him- or herself. In this context, gratification is a perverse form of satisfaction akin to, but distinct from, pleasure.

Psycho Trolls: These trolls have an unconscious psychological need to feel good by making others feel bad. Such people may use their real names on the internet, and they may not even realise that they are “trolling”.

Become an observer. Although you may be the target of the cyberbully’s anger, you can train yourself to act as an observer. This takes you out of the firing line and enables you to study the perpetrator and collect evidence. When people use bullying behaviours they project their own weaknesses, failings and shortcomings on to others. In other words, they are telling you about themselves by fabricating an accusation based on something they themselves have done wrong. Whenever you are provoked, train yourself to instinctively ask the question, “What is this person revealing about themselves this time?”

Decide if you want to take action, and if so, prepare carefully and strike hard. Sometimes refusing to respond and engage will result in the cyberbully losing interest and going off to find someone easier to torment. Sometimes though, especially if there has been interaction in the past, the cyberbully is so obsessed that s/he cannot and will not let go. You will have to make that person let go, but only through swift, hard, legal action, and only when the time is right. Don’t deal with the abuser yourself (this encourages bullies and stalkers), use a third party such as a solicitor.

Serial bullying is where the source of all dysfunction can be traced to one individual, who picks on one individual after another and destroys them. This is the most common type of bullying I come across; most of this web site is devoted to describing and defining the serial bully, who exhibits the behavioural characteristics of a socialised psychopath. Most people know at least one person in their life with the profile of the serial bully; most people do not recognise this person as a socialised psychopath, or sociopath. I estimate one person in thirty is either  a physically-violent psychopath who commits criminal acts, or an antisocial whose behaviour is antisocial, or a sociopath who commits mostly non-arrestable offences. For an in-depth insight into serial bullying, click here.

Secondary bullying is mostly unwitting bullying which people start exhibiting when there’s a serial bully in the department/forum. The pressure of trying to deal with a dysfunctional, divisive and aggressive serial bully causes everyone’s behaviour to decline.

Gang bullying is a serial bully with colleagues. Gangs can occur anywhere, but flourish in corporate bullying climates. If the bully is an extrovert, they are likely to be leading from the front; they may also be a shouter and screamer, and thus easily identifiable (and recordable on tape and video-able). If the bully is an introvert, that person will be in the background initiating the mayhem but probably not taking an active part, and may thus be harder to identify. A common tactic of this type of bully is to tell everybody a different story – usually about what others are alleged to have said about that person – and encourage each person to think they are the only one with the correct story. Introvert bullies are the most dangerous bullies.

Half the people in the gang are happy for the opportunity to behave badly, they gain gratification from the feeling of power and control, and enjoy the patronage, protection and reward from the serial bully. The other half of the gang are coerced into joining in, usually through fear of being the next target if they don’t. If anything backfires, one of these coercees will be the scapegoat and sacrificial lamb on whom enraged targets will be encouraged to vent their anger. The serial bully watches from a safe distance. Serial bullies gain a great deal of gratification from encouraging and watching others engage in conflict, especially those who might otherwise pool negative information about them.

Gang bullying or group bullying is often called mobbing and usually involves scapegoating and victimisation.

 

In environments where bullying is the norm, most people will eventually either become bullies or become targets. There are few bystanders, as most people will eventually be sucked in. It’s about survival: you either adopt bullying tactics yourself and thus survive by not becoming a target, or you stand up against bullying and refuse to join in, in which case you are bullied, harassed, victimized and scapegoated until your health is so severely impaired that you have a stress breakdown (this is a psychiatric injury, not a mental illness – see health page for details on stress, or the PTSD page for details on psychiatric injury).

How do bullies select their targets?

The bully selects their target using the following criteria:

  • bullies are predatory and opportunistic – you just happen to be in the wrong place at the wrong time; this is always the main reason – investigation will reveal a string of predecessors, and you will have a string of successors
  • being good at your job, often excelling
  • being popular with people (colleagues, customers, clients, pupils, parents, patients, etc)
  • more than anything else, the bully fears exposure of his/her inadequacy and incompetence; your presence, popularity and competence unknowingly and unwittingly fuel that fear
  • being the expert and the person to whom others come for advice, either personal or professional (ie you get more attention than the bully)
  • having a well-defined set of values which you are unwilling to compromise
  • having a strong sense of integrity (bullies despise integrity, for they have none, and seem compelled to destroy anyone who has integrity)
  • having at least one vulnerability that can be exploited
  • being too old or too expensive (usually both)
  • refusing to join an established clique
  • showing independence of thought or deed
  • refusing to become a corporate clone and drone

Jealousy (of relationships and perceived exclusion therefrom) and envy (of talents, abilities, circumstances or possessions) are strong motivators of bullying.

Events that trigger bullying

Bullying starts after one of these events:

  • the previous target leaves
  • your performance unwittingly highlights, draws attention to, exposes or invites unfavourable comparison with the bully’s lack of performance (the harder you work to address the bully’s claims of underperformance, the more insecure and unstable the bully becomes)
  • you may have unwittingly become the focus of attention whereas before the bully was the centre of attention (this often occurs with female bullies) – most bullies are emotionally immature and thus crave attention
  • obvious displays of affection, respect or trust from co-workers
  • gaining recognition for your achievements, eg winning an award or being publicly recognised

Personal qualities that bullies find irresistible

Targets of bullying usually have these qualities:

  • popularity (this stimulates jealousy in the less-than-popular bully)
  • competence (this stimulates envy in the less-than-competent bully)
  • intelligence and intellect
  • honesty and integrity (which bullies despise)
  • you’re trustworthy, trusting, conscientious, loyal and dependable
  • a well-developed integrity which you’re unwilling to compromise
  • you’re always willing to go that extra mile and expect others to do the same
  • successful, tenacious, determined, courageous, having fortitude
  • a sense of humour, including displays of quick-wittedness
  • imaginative, creative, innovative
  • idealistic, optimistic, always working for improvement and betterment of self, family, the employer, and the world
  • ability to master new skills
  • ability to think long term and to see the bigger picture
  • sensitivity (this is a constellation of values to be cherished including empathy, concern for others, respect, tolerance etc)
  • slow to anger
  • helpful, always willing to share knowledge and experience
  • giving and selfless
  • difficulty saying no
  • diligent, industrious
  • tolerant
  • strong sense of honour
  • irrepressible, wanting to tackle and correct injustice wherever you see it
  • an inability to value oneself whilst attributing greater importance and validity to other people’s opinions of oneself (eg through tests, exams, appraisals, manager’s feedback, etc)
  • low propensity to violence (ie you prefer to resolve conflict through dialogue rather than through violence or legal action)
  • a strong forgiving streak (which the bully exploits and manipulates to dissuade you from taking grievance and legal action)
  • a desire to always think well of others
  • being incorruptible, having high moral standards which you are unwilling to compromise
  • being unwilling to lower standards
  • a strong well-defined set of values which you are unwilling to compromise or abandon
  • high expectations of those in authority and a dislike of incompetent people in positions of power who abuse power
  • a tendency to self-deprecation, indecisiveness, deference and approval seeking
  • low assertiveness
  • a need to feel valued
  • quick to apologise when accused, even if not guilty (this is a useful technique for defusing an aggressive customer or potential road rage incident)
  • perfectionism
  • higher-than-average levels of dependency, naivety and guilt
  • a strong sense of fair play and a desire to always be reasonable
  • high coping skills under stress, especially when the injury to health becomes apparent
  • a tendency to internalise anger rather than express it

The serial bully:

  • is a convincing, practised liar and when called to account, will make up anything spontaneously to fit their needs at that moment
  • has a Jekyll and Hyde nature – is vile, vicious and vindictive in private, but innocent and charming in front of witnesses; no-one can (or wants to) believe this individual has a vindictive nature – only the current target of the serial bully’s aggression sees both sides; whilst the Jekyll side is described as “charming” and convincing enough to deceive personnel, management and a tribunal, the Hyde side is frequently described as “evil”; Hyde is the real person, Jekyll is an act
  • excels at deception and should never be underestimated in their capacity to deceive
  • uses excessive charm and is always plausible and convincing when peers, superiors or others are present (charm can be used to deceive as well as to cover for lack of empathy)
  • is glib, shallow and superficial with plenty of fine words and lots of form – but there’s no substance
  • is possessed of an exceptional verbal facility and will outmanoeuvre most people in verbal interaction, especially at times of conflict
  • is often described as smooth, slippery, slimy, ingratiating, fawning, toadying, obsequious, sycophantic
  • relies on mimicry, repetition and regurgitation to convince others that he or she is both a “normal” human being and a tough dynamic manager, as in extolling the virtues of the latest management fads and pouring forth the accompanying jargon
  • is unusually skilled in being able to anticipate what people want to hear and then saying it plausibly
  • cannot be trusted or relied upon
  • fails to fulfil commitments
  • is emotionally retarded with an arrested level of emotional development; whilst language and intellect may appear to be that of an adult, the bully displays the emotional age of a five-year-old
  • is emotionally immature and emotionally untrustworthy
  • exhibits unusual and inappropriate attitudes to sexual matters, sexual behaviour and bodily functions;
  • is self-opinionated and displays arrogance, audacity, a superior sense of entitlement and sense of invulnerability and untouchability
  • has a deep-seated contempt of clients in contrast to his or her professed compassion
  • is a control freak and has a compulsive need to control everyone and everything you say, do, think and believe; for example, will launch an immediate personal attack attempting to restrict what you are permitted to say if you start talking knowledgeably about psychopathic personality or antisocial personality disorder in their presence – but aggressively maintains the right to talk (usually unknowledgeably) about anything they choose; serial bullies despise anyone who enables others to see through their deception and their mask of sanity
  • displays a compulsive need to criticise whilst simultaneously refusing to value, praise and acknowledge others, their achievements, or their existence
  • undermines and destroys anyone who the bully perceives to be an adversary, a potential threat, or who can see through the bully’s mask
  • is adept at creating conflict between those who would otherwise collate incriminating information about them
  • is quick to discredit and neutralise anyone who can talk knowledgeably about antisocial or sociopathic behaviors
  • may pursue a vindictive vendetta against anyone who dares to held them accountable, perhaps using others’ resources and contemptuous of the damage caused to other people and organisations in pursuance of the vendetta
  • is also quick to belittle, undermine, denigrate and discredit anyone who calls, attempts to call, or might call the bully to account
  • gains gratification from denying people what they are entitled to
  • is highly manipulative, especially of people’s perceptions and emotions (eg guilt)
  • poisons peoples’ minds by manipulating their perceptions
  • when called upon to share or address the needs and concerns of others, responds with impatience, irritability and aggression
  • is arrogant, haughty, high-handed, and a know-all
  • often has an overwhelming, unhealthy and narcissistic attention-seeking need to portray themselves as a wonderful, kind, caring and compassionate person, in contrast to their behaviour and treatment of others; the bully sees nothing wrong with their behavior and chooses to remain oblivious to the discrepancy between how they like to be seen and how they are seen by others
  • is spiritually dead although may loudly profess some religious belief or affiliation
  • is convinced of their superiority and has an overbearing belief in their qualities of leadership but cannot distinguish between leadership (maturity, decisiveness, assertiveness, co-operation, trust, integrity) and bullying (immaturity, impulsiveness, aggression, manipulation, distrust, deceitfulness)
  • often misses the semantic meaning of language, misinterprets what is said, sometimes wrongly thinking that comments of a satirical, ironic or general negative nature apply to him or herself

You can find lots more information, help and advice by visiting www.bullyonline.org

Although the bullies clearly did have a detrimental effect on my health and my business, it wasn’t actually the bullying that caused my own stress breakdown, although I’m sure it didn’t help.

I will always stand up to bullying … Always with love … FaerieF x

 

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